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Meet our Personal Trainers
We believe we have a super group of Personal Trainers/Nutrition Coaches at Motivations, but we want to give you the chance to learn a little about each of them as well.  If you would like to meet with any of our trainers and discuss how their fitness philosophy could enhance or take your workouts to the next level, just call 705-789-9435 to book a free consultation with the trainer of your choice!




 

 

Motivations welcomes Angie Aldridge to our roster of Personal Trainers!


 


 

You now have the opportunity to work with someone who has walked the walk, embraced the challenges and realized success! Angie is accepting clients in the following disciplines:

  • Personal Training
  • Bikini/Figure Competition Prep (with nutrition)
  • Group Posing

 

The plan according to Angie: "I offer a complete approach to getting on stage as a competitive Bikini or Figure athlete. As a Natural Bikini/Figure athlete I have gone through the process and learned from some of the best in the industry. I will cover every aspect of getting on stage so that there is no extra stress in the months, weeks and days leading up to a contest. Some of the most commonly feared items such as (peak week strategies, color, posing/stage presence, suit choice, pre-contest motivation, post-contest mind set, and more)".


"I will offer a full assessment of where your physique is and how long it will take you to get into stage condition. I prefer to diet clients using the slow fat loss approach to ensure muscle retention and a healthy transition".

"I will base your diet on your life style and allow several options for food choice. Training program are also included and will be hand tailor towards your needs as well. Team Motivations is very hands on so I do limit the number of clients I work with at one time to ensure the proper amount of personal attention is paid".

 

 

Call Motivations, 705-789-9435, or drop by the front desk to book your consultation with Angie - this could be the program that changes it all for you...workouts, nutrition, motivation & knowledge = success


 

 

Angie Aldrige


CanFit Pro Certifications

Personal Trainer Specialist since 2006, Healthy Eating & Weight Loss Coach, Building an athletic physique specialist, Certified Spin Instructor, Registered Yoga Teacher 200

Bodybuilding Competitions

2016 GNC Allmax Sudbury Northern Rock Naturals – 2nd Bikini, 2017 GNC Allmax Barrie Natural Championships - 2nd Figure & 4th Bikini, 2017 GNC Allmax Ontario Natural Championships – 2nd Figure, 2018 Absolute Touch Crush Cancer Classic – 1th Figure, 2018 IFBB International Vancouver Pro Qualifier – 6th Figure, 2018 GNC ALLMAX IFBB PRO Natural Canada Pro-Qualifier – 5th Figure

 


In 2015, I decided I wanted to take things to the next level and started training with an Arnold Champion IFBB Pro athlete to enter into my first bodybuilding competition. This was by far one of the best decisions and experiences of my life. I learned so much during this process about myself and how to push my limits and go beyond my own comfort level. I now truly believe your body will quit before your mind will. YOU can do anything you set your mind to and you really can accomplish all that you strive to do.

We all go through ups and downs and I first hand have experienced what lots of people, men and women deal with… BODY IMAGE. Yes, I have been the skinny girl, the normal looking girl and I also have been the girl who has REBOUNDED back from excessive dieting, cardio, physical and emotional stress. I do understand how devastating it can be when you realize how far you feel you have set yourself back. I have come to find balance in my life while feeling good, working out regularly, working, and spending quality time with my family and friends along the way.

To accomplish what you desire, no matter what it is, you must put in the work, time, effort, determination and sacrifice...if and when you do, you'll experience the full limits of your potential.



Lorraine vanLuit

CanFit Pro Certified Personal Trainer
Older Adult Specialist
Bone-Fit - Osteoporosis Prevention
Zumba, Spin, Pilates, Tabata and Yoga Instructor
Certified TRX Instructor
Certified Fitness Kickboxing Instructor
Certified Post-Rehab Exercise Specialist
Spine Health Specialist
Certified Nutrition and Wellness Specialist
Co-Owner - Motivations Fitness

Enjoying 28 years in the fitness industry, Lorraine could not imagine doing any other job.  A passion for fitness and living every day to its fullest provide her with the desire to MOTIVATE others and are the basis of Lorraine's personal training philosophy.  Her knowledge, amazing attitude and empathy encourage clients to have fun while working towards their goals. Lorraine strives to train each client as an individual and all exercise selection is based on the fact that no two clients are the same, even if their goals are similar. Putting the 'personal' in personal training, Lorraine encourages clients to consider a balanced lifestyle including work, play, regular exercise and healthy choices. Lorraine thrives on the opportunity to help clients achieve their best life and is constantly updating her knowledge and expertise.

Kym Bice

CanFit Pro Personal Trainer
Older Adult Specialist
Bone-Fit Osteoporosis Prevention
Certified Spin, Tabata and Yoga Instructor
Certified TRX Instructor
Certified Fitness Kickboxing Instructor
Certified Post-Rehab Exercise Specialist
Certified Nutrition and Wellness Specialist
Co-Owner - Motivations

"She loved it so much she bought the company" can apply to Kym and Motivations.  Kym started at Motivations 12 years ago as a member and became so entrenched in the fitness lifestyle she purchased a share of Motivations!  Kym's belief that fitness should be available to everyone MOTIVATES her personal training style.  Never a 'one style fits all' trainer, Kym tailors each client's program taking into consideration current fitness level, injuries or limitations. Every client is an individual and every session reflects that.  With clients from 18-80 and beyond, her knowledge, patience and empathy encourages clients to enjoy exercising while working to achieve their goals.  As a Yoga teacher Kym brings another level to her personal training, using the knowledge of breathing, balance & stretching to enhance each session.
Mark O'Dell

CanFit Pro Personal Trainer
Certified Spin Instructor
Certified TRX Instructor
Certified Fitness Kickboxing Instructor
Co-owner Motivations Fitness
Judy Smith

CanFit Pro Personal Trainer
Older Adult Specialist
Certified Spin and Tabata Instructor
TRX Certified
FIS Certified

What MOTIVATES the staff of Motivations?  Judy Smith!  This amazing dynamo shows us every day that age is not a limit to your fitness level and that a positive attitude can inspire and challenge.  Judy works with all ages and fitness levels and believes that your fitness routine should be constantly changing to prevent boredom. She encourages clients to try new challenges, and to always have fun doing it.  Judy's fitness philosophy, 'have a blast, keep it varied, love your body and fuel it well'. Words of wisdom from one who has done it right!

Amy Harkness

Csep Certified Personal Trainer

Certified Spin Instructor


Motivations Fitness and Amy go way back!  Amy is a long-time member who took her apptitude and passion for fitness and became a successful Personal Trainer and class instructor.

Amy currently runs our Healthy Heart program, motivating members who are in transition to a healthy, active lifestyle.

Amy enjoys working with all ages and fitness levels, bringing interest and knowledge to their programs and an absolute investment of her time and energy to their goals.

 

 


 

 

Myke Malone


CanFit Pro Certified Personal Trainer

Reebok Certified Spin Instructor

TRX Instructor

 

As a passionate fitness enthusiast, Myke has always incorporated nutrition and fitness into each and every day.

Myke has been a member of Motivations Fitness since 1991, and became certified as a Personal Trainer and Spin Instructor in 2001.

Myke works with his clients not only to achieve their goals, but to build those goals into a new lifestyle.

Whether you are trying to change your weight, size, speed, strength, or body fat percentage, and what you are currently doing isn't working, you need to make changes.

 

“If you never change, you’ll never change!”

 

 

 

 

 

 

 

 

Let's Get Up-Close & Personal - Personal Training at Motivations


See our front desk for rates and to schedule a free consultation with one of our trainers
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