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Info
Preparation MethodBake
DifficultyNovice
Preparation TimePrep 10 minutes - Cook time 20 minutes - total 30
Serves12 cups
Description
Easy Spinach Artichoke Quiche Cups

Super easy take-a-long snack or lunch on your way to the gym or at work. Cheese and spinach - a beautiful combination.

This recipe is from givemesomeoven

Love it!

Photos
Easy Spinach Artichoke Quiche Cups
_Easy Spinach Artichoke Quiche Cups
http://motivationsfitness.com/m/photos/get_image/file/2e1b749cf607953bc0fd07b2b5b88227.jpg
Ingredients
  • 1 (14.5-ounce) can artichoke hearts, drained and chopped
  • 1 package frozen spinach, drained
  • 5 eggs, whisked
  • 3/4 cup shredded mozzarella cheese
  • 2/3 cup milk (any kind)
  • 1/2 cup chopped white onion
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Directions

Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.

Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.

Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.

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