Motivations Members & Your Families...FUN ALERT!

   Friday, March 9th

Join the Motivations gang at Arrowhead Park between 10am - 2pm for Motivations Day!  Take advantage of the $13.00 equipment rental to try snowshoeing, cross country skiing or ice skating on the fantastic new ice road...hey, try all three!  Get to know your fellow members while getting fit and having fun.

Don't miss the Motivations Chilly Chili Cookoff at noon.  Get a team of 4 together and bring your own culinary masterpiece! 

Watch for upcoming healthy chili recipes on Motivations recipe page

HERE'S TO YOUR HEALTHY HEART 

February is Heart Health Month in Canada

Do you know if you're at risk?  We invite you to take the 'My Heart and Stroke Risk Assessment' and to educate yourself with other online e tools from the Heart & Stroke website at www.heartandstroke.ca/hs_Risk.asp?media=hsf_hmpg

Now is the time to take action!

Are You Ready to Make a Change?

The Motivations 66 Day Weight Loss Program

**Program Update** - only 2 spots per session still available - starting Tuesday, February 7th - 10am & 7pm.  Call 705-789-9435 to book your spot!

Motivations has limited spaces available for the February session of it's very successful 66 Day Weight Loss/Conditioning Program, here's how it works...

This program was developed with weight/fat loss and healthy lifestyle choices as your focus.  We believe that lasting weight loss is acheived by a series of lifestyle adjustments that are not a 'diet' but are a new way to look at the choices you make every day! You will work with a Certified Personal Trainer twice a week for one hour.  Group sizes are limited to a maximum of four people to ensure you receive the guidance YOU need to get on the right track, but still benefit from the support of your fellow members.  An initial physical assessment and personal goal meeting are included and your progress will be tracked and charted during weekly weigh-in sessions. Informal seminars will be conducted on topics that have created succcess 'roadblocks' & nutrition counselling will be available.

• Proven results
• Small group training sessions with members who are working towards the same goals as you are
• Nutritional counselling will guide you to make healthy choices and long-term lifestyle changes
• work with a Certified Personal Trainer, Jody Huggins, who understands your struggles and has been where you are

Cost to Motivations Members - $299.00 (one hour, twice weekly P/T sessions for 66 days)

Non-Members - $499.00 (this includes a 3 month, full access membership at Motivations + the 66 Day Challenge)

+55 Non Members - $449.00 ( this includes a 3 month, full access membership + the 66 Day Challenge)

TO BE PUT IN CONTACT WITH JODY TO DISCUSS IF THIS PROGRAM IS RIGHT FOR YOU, CALL 705-789-9435

Attention First Responders:

Motivations is now offering a program for all Firefighters, Police Officers, Paramedics & those serious enough to train like one.  The Motivations First Responders Program offers you:

• 3 month full access membership at Motivations Fitness
• A fitness evaluation to Ontario Provincial Police Assessment standards. Testing muscular, cardiovascular and abdominal endurance.  This test will be conducted both pre and post program
• Body fat analysis/girth measurements
• A one on one fitness strategy meeting with a Certified Personal Trainer to ensure safe, realistic goals are being set.  Before & after photos will be taken, your workouts will be tracked and a final meeting will assess how best to move forward building on your success
• Access to unlimited classes, including our three classes designed with your specific fitness needs in mind, SKILLS & DRILLS, FIGHT OR FLIGHT SPIN & FLEXIBILITY TRAINING
• Seminar sessions on topics that interest and concern you. In our initial meeting we will get your feedback on what seminars you need addressed to help with your success.  At Motivations we have relationships with countless professionals who are eager to share their knowledge with you.  As this program continues our seminars will address the issues that are the roadblocks to your success.
• Towel service
• Free parking

Fee to each participant - $249.00 + hst

We Value You!                    

Is There a Wedding in Your Future?  

An offer for the bride and groom-to-be from Motivations

You’ve been dreaming of this day forever…don’t forget the most important part of your wedding planning, YOU!

 Motivations Fitness can help you count down to the BIG DAY with:

• A 4 month full access membership at Motivations Fitness
• Unlimited classes including Zumba, Yoga & Pilates
• A complete equipment orientation
• 4 guest passes to bring along a friend or your future spouse to your favourite class or workout

$ 249.00 +hst

For the future bride or groom, we will deduct the calendar day of your wedding as a percentage from the price of a personal training package!  May 25^th – 25% off, June 30^th – 30% off.  Buy now and save…

*Payment plans available

Any questions?  Call 705-789-9435

Calling all Curves Members:

An open invitation to join us!

They always say, "when one door closes another opens" and we would like to open our doors to you!  Motivations would like to offer you the chance to try our facility and continue on with the success you've achieved at Curves.  Simply come to Motivations, check out the gym, meet our staff and pick up your coupon for a free month of fitness. All our amazing classes are included, it couldn't be easier.  Our offer, at NO COST to you is:

• A one month full access membership at Motivations
• Unlimited classes, including a class designed with your needs in mind
• Free towel service
• Free parking

One month gift certificates, for former Curves members, are available at the front desk of Motivations Fitness.

Hope to see you there!

Welcome to 2012