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ATTENTION MOTIVATION MEMBERS:

Because of mechanical difficulties the Motivations towel service is unavailable until May 23/2011.  Please plan to bring a small towel for your workout and a bath towel for your shower.

We apologize for any inconvenience! 

  Avoid Nighttime Eating

Does late night eating cause weight gain? It's one of the most pervasive questions in weight-loss theory: does when you eat affect how many pounds you gain or lose? It turns out the answer is yes—but primarily for mental, rather than physical, reasons.

Weight gain that is attributed to snacking at night is generally thought to be caused by the overeating that's done at late hours, rather than the actual time of day. "Some people who wake up in the middle of the night to eat [can] gain weight because they are usually eating for emotional reasons," says Jessica Begg, a registered dietitian based in Vancouver.

One of the problems with eating at night is that people are not eating enough during the day," says Sharma. If you're tired and famished by the time evening comes around, you're more likely to eat whatever is convenient (such as junk food) and consume most of your day's calories at a time when your metabolism is slowing down due to lack of food during the daytime.

BOOK YOUR FREE PERSONAL TRAINING SESSION

On May 30^th Motivations’ Personal Trainer Lisa McClaren is putting out the welcome mat! Lisa is offering you a FREE 30 minute training session.  Come in and see what Personal Training is all about and how the personal touch can work for you. Your personal training session will focus on your fitness needs and how to transform your body.

Lisa McClaren

CanFit Pro Certified Trainer

Fitness Leader, Older Adult Specialist, Kettle Bell Trainer, Cross Fit/Bosu Certified, Certified PSW

Wednesday, May 30th          9am - 9pm 

Call 705-789-9435 or drop by Motivations front desk to book your session. First come, first booked!

INTRODUCING SPORT SPECIFIC TRAINING WITH SEAN CHRISTIE

Motivations would like to take this opportunity to welcome Sean Christie to our staff of trainers. Sean will be familiar to many of you from his time coaching the Huntsville Hawks Midget Lacrosse team, helping to successfully guide them to the 2010 Ontario Championship. Sean brings this experience, his qualifications as a kinesiologist and a Bachelor of Education to the table as a personal/team trainer for Motivations.

Are you an athlete involved in cross country running, lacrosse, soccer, swimming, gymnastics or basketball? Do you want to take your training and your performance to the next level? Motivations' new sport specific training program has been designed for you. Sean has created this program for teams or individuals specifically to enhance your current training and improve your performance on the playing field.

CLICK HERE FOR THE SPECIFICS OF THIS PROGRAM

If you are interested in this program and would like to be put in contact with Sean, just call Motivations at 705-789-9435.

DON'T WAIT ONE MORE DAY!

We are currently taking clients for the Spring sessions of The 66 Day Weight Loss/Conditioning Program

Are you tired of not seeing the results you need and want, tired of rollercoaster diets that leave you hungry and depressed?  Motivations 66 Days is the program for you.  We offer you:

• Accountability.  Weekly weigh-in, measurement sessions ensure you stay on track
• Fitness. 2 one hour group training sessions per week add the exercise component to your new lifestyle program
• Information.  Informal nutrition sessions cover the topics that have created roadblocks to your success.  We'll help find solutions that will work for you
• Support.  Small group size provides the ideal atmosphere to succeed. You will draw strength from your fellow participants who are changing their lives too. And if you choose, a little healthy competition is always a great motivator
• Motivation.  Your class leader, Jody Huggins, has been where you are and understands your struggles.  Her goal is your success
• Results.  This program is moving into it's second successful year and we've seen some amazing results, our members continue to inspire us.  Read the testimonals below, this program works!  Every person wants to feel fit and healthy, don't put it off any longer...

We invite you to join this successful program

Members price - $299.00

Non Members - $499.00 (includes a 3 month membership)

CALL MOTIVATIONS AT 705-789-9435 or

705-349-2176 to speak directly to the program leader, Jody Huggins, to discuss program times and how this program will work for you.

Read the following testimonials from Motivations members who have done the 66 Day Challenge:

Dear Motivations: 

Another great 66 Day Challenge. Jody, you have once again pushed me and twisted me into moves I didn't think were possible.  It is not always about pounds and inches lost, it is also about how your clothes fit, and how you feel.  It is so important when I think of all the time I have spent in gyms and was not getting results.

For anybody going into the 66 Day Challenge; be prepared to listen and take the advice of your trainer.  No matter your age, you can do it, I did! I have been a member of other gyms and I thought I was doing the right exercises, the right way, but I never got the results I wanted.  Now I know, listen, push yourself...nothing is impossible.

Jody, thank you for your encouragement, without that I would just be content, and that is just not good enough.  I look forward to working out with you again.

Marie

Dear Motivations:

I am half way through the 66 Day Challenge and I have already lost weight and inches!  I am also stronger and I have noticed that my endurance has increased.  I owe this to Jody's encouragement.  She pushes me to my limit in a way that makes the class enjoyable.  She shows patience when I complain and she does not let me quit half way through an exercise.

I signed up for this challenge with two of my good friends who I walk with every morning.  I believe this has also kept me going.  At the beginning of the challenge, when I was sore, I had friends who could relate to my soreness.

Overall, I 100% endorse this program.  It has given me the confidence to make changes in my life.  It has also shown me that I am strong and very capable or being even more healthy.  This program has shown me that being healthy can be fun.

Cora

Welcome to 2012

Have you checked out the Huntsville Spring and Summer 2012 Leisure Activity Guide?

click here for access link!

 Want to contact Motivations Fitness?

20 Park Drive,

Upstairs in the Canada Summit Centre

Huntsville, Ontario

P1H 1P5

705-789-9435

motivations@bellnet.ca