Attention First Responders:

Motivations is now offering a program for all Firefighters, Police Officers, Paramedics & those serious enough to train like one.  The Motivations First Responders Program offers you:

• 3 month full access membership at Motivations Fitness
• A fitness evaluation to Ontario Provincial Police Assessment standards. Testing muscular, cardiovascular and abdominal endurance.  This test will be conducted both pre and post program
• Body fat analysis/girth measurements
• A one on one fitness strategy meeting with a Certified Personal Trainer to ensure safe, realistic goals are being set.  Before & after photos will be taken, your workouts will be tracked and a final meeting will assess how best to move forward building on your success
• Access to unlimited classes, including our three classes designed with your specific fitness needs in mind, SKILLS & DRILLS, FIGHT OR FLIGHT SPIN & FLEXIBILITY TRAINING
• Seminar sessions on topics that interest and concern you. In our initial meeting we will get your feedback on what seminars you need addressed to help with your success.  At Motivations we have relationships with countless professionals who are eager to share their knowledge with you.  As this program continues our seminars will address the issues that are the roadblocks to your success.
• Towel service
• Free parking

Fee to each participant - $249.00 + hst

We Value You!

It's that time again...Friday, February 3rd 2012 from 9am - 1pm...the 2nd Annual Motivations "Walk for the Health of It" at the Canada Summit Centre walking track.  Celebrate your heart and meet us there!

                     click here for printable pledge form

Calling all Curves Members:

An open invitation to join us!

They always say, "when one door closes another opens" and we would like to open our doors to you!  Motivations would like to offer you the chance to try our facility and continue on with the success you've achieved at Curves.  Simply come to Motivations, check out the gym, meet our staff and pick up your coupon for a free month of fitness. All our amazing classes are included, it couldn't be easier.  Our offer, at NO COST to you is:

• A one month full access membership at Motivations
• Unlimited classes, including a class designed with your needs in mind
• Free towel service
• Free parking

One month gift certificates, for former Curves members, are available at the front desk of Motivations Fitness.

Hope to see you there!

ARE YOU READY FOR A CHANGE?

THE MOTIVATIONS 66 DAY WEIGHT LOSS PROGRAM

Motivations is now booking for the January sessions of our very successful 66 Day Weight Loss/Conditioning Program, here's how it works...

This program is designed with weight/fat loss and healthy lifestyle choices as your focus.  We believe lasting weight loss is acheived by a series of lifestyle adjustments that are not a 'diet' but a new way to look at the choices you make every day!  You will work with a Certified Personal Trainer twice a week for one hour.  Group sizes are limited to a maximum of 4 people to ensure you receive the guidance YOU need to get on the right track, but still benefit from the support of your fellow members.  An initial physical assessment and personal goal meeting are included and your progress will be tracked and charted during weekly weigh-in sessions. Informal seminars will be conducted on topics that have created success "roadblocks" & nutrition counselling will be available.

• Proven results
• Small group training sessions with members who are working toward the same goals you are
• Nutritional counselling will guide you to make healthy choices and long-term lifestyle change
• Work with a Certified Personal Trainer who understands your struggles and has been where you are

IS IT TIME FOR A CHANGE?

Jody Huggins - Certified Personal Trainer - 66 Day Program Creator

Cost to Motivations Members - $299.00  (one hour, twice weekly P/T sessions for 66 days)

Non Members - $499.00 (this includes a 3 month, full access membership at Motivations along with P/T sessions)

+55 Non Members - $449.00 (this includes a 3 month, full access membership at Motivations along with P/T sessions)

To be put in contact with Jody to discuss this program and how it would work for you, as well as available session times, call 705-789-9435.

*************PROGRAM UPDATE**************

Only 2 spots per session available - starting Tuesday, February 7th - 10am & 7pm - call now to book your spot!

Welcome to 2012

At Motivations we want to help you make 2012 your BEST YEAR EVER. To help this happen, we have created four membership packages that, along with our regular membership prices, you can choose from.  We've listened to your feedback and have tried to create packages that will 'tick all the boxes' of your fitness needs.  As always, we invite you to come in, check out the facility, meet our amazing staff and enjoy a week on us.  Yes, even the classes are included along with unlimited use of the gym.  Our current packages are:

MOTIVATION 101

Intimidated by the whole gym experience?  This is the package for you.  We’ll start with the basics!  This package includes:

• 4 month all access membership
• Initial fitness evaluation & body assessment
• Intensive equipment orientation & initial fitness plan
• Unlimited classes, including ‘Fitness 101’, created for just for you
• Motivations t-shirt
• 3 guest passes to bring along a spouse or guest to your workout or favourite class

Motivation 101 - $249.00 +hst

The After School All-Stars

Attention parents! Looking for an after school or class spare alternative?

This package includes:

• 6 month full access membership – 7 days a week – every hour that Motivations is open
• Unlimited classes including classes scheduled from 4-6pm
• One personal training session
• Motivations muscle or tee shirt
• 3 guest passes to bring a friend to your workout or favourite class

THIS PACKAGE OFFERED TO STUDENTS ONLY – $299.00  (+HST)

+55 Fitness - We want you!

Feel like no-one understands your fitness needs?  You spoke, and we listened.  Motivations has a team of experts trained to motivate you. One on one or part of a group, you have a place at Motivations Fitness.  +55 Fitness is:

• 6 month full access membership at a special +55 rate
• Initial body assessment & fitness evaluation conducted by one of our Older Adult Specialists
• One on one equipment orientation session
• Unlimited classes, including Fitness 101 – a twice weekly class designed for you
• Four ½ hour, one on one personal training sessions to guarantee confidence & give you fitness knowledge
• 3 guest passes to bring along a spouse or friend to your favourite class or workout

+55 package - $449.00

New You – The right way to fitness

Had enough of fad diets & quickie weight loss programs?  Are you ready to make a serious commitment to fitness?  We can help!  In this program we work with you ONE ON ONE to ensure success and accountability.  It includes:

• 12 month full access membership at Motivations
• Fitness evaluations & body assessment – results will be tracked and charted every 3 months
• A ½ hour, one on one personal training session, every week, for the first 3 months of your membership
• Unlimited classes are included and encouraged
• 6 guest passes to bring along a friend or spouse to your workout or favourite class

This exclusive package - $999.00 +hst

If you have any questions, or to purchase any of our packages, just call 705-789-9435!